SPINNING YOUR WAY TO FITNESS
Spin classes have grown in popularity in Trinidad & Tobago over the last decade. A spin workout is an excellent way to burn calories and relieve stress. To do the workout you need access to a stationary bike, which has various tension levels. The bike will also track your progress, so that you are motivated to continue and accomplish your fitness goals. There are numerous benefits to a Spin workout: # Burn Calories A spin class workout of 45 minutes may allow you to burn approximately 500 calories. Of course, the amount of calories you burn will depend on the intensity of your workout. Adjust your bike according to the intensity you desire. #Build Muscle Tone It helps you build some muscle tone. The focus is on the core muscles, as well as the buttocks and thighs. You can adjust the tension on the bike up or down which mirrors like riding up and down hill. While you pedal, you will work your thighs and calves. If you
