Workout Secrets

Workout Secrets on How to Lose Weight Fast

               TEN WORKOUT SECRETS

Ladies remember it is not only about losing weight, but living a healthier, happier life !

1. Schedule workouts

Plan your workouts one week in advance and stick to the schedule each week.

Your workout could be simply walking or running in the park / savannah or a more committed obligation- taking out gym membership.

2. Break up workouts throughout the day

The latest science suggests that several short exercise bursts provide the same health and fitness benefits as a similar amount of exercise done in one longer workout — and, in some cases, reap even more rewards.
If you are pressed for time, you can do 'mini' workouts throughout the day. Wake up early and try maybe a 30 minute brisk walk or run, consider maybe another session-a stroll during your lunch hour and perhaps a light strength training session after dinner. 

3. Add variety to your routine
Keep your muscles guessing by cross training and trying different workouts or tweaking your usual routine. In this way, you will target new muscles and beat boredom while trying something new. 

        

              

Studies show that you are more likely to stick with your daily exercise routine if you switch out your workouts so that boredom does not set in.

Options: a yoga class, running, cycling,light weight training, a spin class, aerobics training or dancing.
Also, don’t force yourself to do an activity you dislike. Nevertheless, challenge your body with different activities  -its what changes your physique!

Working out shouldn’t be a chore; it should be something you look forward to.

4. Make workouts affordable

If you can't afford gym membership or exercising outdoors, then stay indoors and do a workout video from You tube, or cable television or invest in a few good quality videos.

➡ Click Here To see an Aerobic Workout Video ⬅

 ➡   Check out this Amazing 'Abs' Workout video ⬅

5.  Crank up the music

It’s been scientifically proven that listening to upbeat music during exercise helps you work harder and enjoy both the workout and the music more. Plus, it can help pass the time during a particularly intense part of your workout.Just add your favorite fast-paced music jams to a playlist and get moving.

                                    

6. Exercise with a group

Not only do activities like group fitness exercises help hold you accountable to a specific time and place to work out, it’s also a great way to meet friends. 

From running groups to walking to lose weight to bike riding communities, there’s probably a group interested in the same activities as you.

7. Get results fast with burst training

Burst training is interval training that combines short, high-intensity bursts of exercise with slow recovery phases.

This method of exercise helps your body burn fat faster because your metabolism stays elevated for up to 48 hours after exercise. When you’re short on time but want fast results, it’s a super effective option to lose weight fast.

8. Skip the scale !
Ladies, a big mistake we make is to jump on the scale daily and then get frustrated when we see the numbers fluctuating up and down. When you’re trying to lose weight, the scale can be deceiving.

It does not take into account that you are probably adding muscle. So even though you’re making progress, the number on your scale may not budge (or it could even go up), which can be defeating.

Remember a pound of fat is still the same as a pound of muscle, because muscle is lean and smooth, you can be shedding inches while remaining the same weight. 

In order to get a more accurate depiction of how your body is changing, use a body measurement tape instead to track your size and progress.

9. Incorporate weight lifting into your fitness regime

Can lifting weights be one of the fastest ways to lose weight? To get the best results your workouts should include cardio and strength training as well.Building muscle helps you lose inches all around. Researchers even discovered that weight training could be more beneficial for reducing belly fat than aerobic exercise.

And ladies, don’t stress — weight lifting will not make you bulk up.If you are looking to get that toned look, pick up those weights and make them a regular part of your routine.

10. Invest in a personal trainer

If you are not sure how to begin a fitness routine, have an injury or other health issues or simply want to learn how to maximize your gym time, considering investing in a personal trainer. 

Having been involved in fitness for half of my adult life and a practicing certified trainer for many years(now retired), I know how intimidating starting a fitness program can be.

Personal trainers work along with their clients to help create a fitness program to reach their goals while taking into account any special considerations. They also act as a motivator, pushing you to achieve your fitness goals.

A certified personal trainer can be a great way to kick-start your healthy lifestyle or help get you over a weight loss plateau. Scheduling one with a few friends can keep costs down, too.

Well ladies I have now shared some workout secrets with you. 

( P.s. It is no longer a secret!)

This information is not something new but sometimes we need to be reminded how to get there.

So, Ladies Happy training and just keep moving.....